ThE MaIn Cause Of Liver DaMage

To surmise : Have a healthy sleeping habit. Yun na!

1. Sleeping too late and waking up too late are the main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.-- **you also gain weight if you skipped breakfast

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, andartificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oiluse when frying,which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.8. Consuming raw (overly done) foods also add to the burden of liver.Veggies should be eaten raw or cooked 3-5 parts.

Fried veggies should be finished in one sitting,do not store.We should prevent this without necessarily spending more. We just have toadopt a good daily lifestyle and eating habits. Maintaining good eatinghabits and time condition are very important for our bodies to absorb andget rid of unnecessary chemicals according to "schedule.

"Because:Evening at 9 - 11pm : is the time for eliminating unnecessary/toxicchemicals (de-toxification) from the antibody system (lymph nodes).This timeduration should be spent by relaxing or listening to music. If during thistime a housewife is still in an unrelaxed state such as washing the dishesor monitoring children doing their homework, this will have a negativeimpact on health.

Evening at 11pm - 1am : is the de-toxification process in the liver, andideally should be done in a deep sleep state.

Early morning 1 - 3am : de-toxification process in the gall, also ideallydone in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there willsometimes be a severe cough for cough sufferers during this time. Since thede-toxification process had reached the respiratory tract, there is no needto take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : de-toxification in the colon, you should empty yourbowel.Morning 7 - 9am : absorption of nutrients in the small intestine, youshould be having breakfast at this time. Breakfast should be earlier,before 6:30am, for those who are sick.

Breakfast before 7:30am is verybeneficial to those wanting to stay fit. Those who always skip breakfast,they should change their habits, and it is still better to eat breakfastlate until 9- 10am rather than no meal at all.Sleeping so late and waking up too late will disrupt the process ofremoving unnecessary chemicals. Aside from that, midnight to 4am is the timewhen the bone marrow produces blood. Therefore, have a good sleep and don'tsleep late.